Phytochemicals

Have you ever wondered what secrets are hidden in the inconspicuous plants that are part of our daily diet?

Secondary plant compounds, found in a wide variety of fruits and vegetables, play a crucial role in our well-being and offer significant health benefits:

• Anti-inflammatory effect: Secondary plant compounds have anti-inflammatory properties. They can help reduce silent inflammation, which is often associated with chronic diseases such as heart disease, diabetes and cancer.

• Antioxidant properties: Free radicals are harmful molecules that can cause oxidative damage in our bodies. Phytochemicals act as antioxidants and neutralise these free radicals, thereby preventing cell damage and slowing down the ageing process. A sufficient intake of antioxidants is therefore crucial for healthy ageing and a strong immune system.

• Cancer-inhibiting potential: Numerous studies suggest that phytochemicals may have cancer-inhibiting effects. They can inhibit the growth of cancer cells, slow down their development and reduce the risk of various types of cancer. By incorporating plant-rich foods into our diet, we can actively help to minimise our risk of cancer.

• Cardiovascular health: A diet rich in phytochemicals can also support cardiovascular health. They help regulate cholesterol levels, lower blood pressure and protect blood vessels. This can reduce the risk of heart disease, stroke and other cardiovascular diseases.

• Support for the immune system: Last but not least, phytochemicals strengthen our immune system by promoting the activity of immune cells and improving the body's defence responses. A balanced diet rich in plant-based foods is therefore particularly important for preventing infections and maintaining the health of our immune system.

Phytochemicals are not just a form of micronutrients, but a huge group of substances with over 5,000 known representatives.

A balanced diet with a variety of fruits and vegetables is the key to getting enough phytochemicals. However, the reality is often different. Studies show that most people do not reach the recommended amount of five servings per day. This is where dietary supplements come in, which can provide you with specific phytochemicals.